🧊 How to Make Cold Brew Tea

Basic Method:

• Tea type: Use loose-leaf or tea bags—black, green, white, oolong, or herbal all work beautifully.

• Ratio: About 1 tea bag or 1½ tsp loose-leaf tea per 6 oz (180 ml) of water.

• Water: Use cold, filtered water for best results.

• Steep time: Refrigerate for 6–12 hours. Lighter teas (green, white) need less time; darker teas (black, oolong) benefit from longer steeping.

• Strain & serve: Remove tea bags or strain leaves. Serve over ice with lemon, mint, or fruit slices.

🌸 Flavor Tips & Add-Ins

• Citrus twist: Add lemon, orange, or grapefruit slices.

• Fruity flair: Toss in berries, peaches, or pineapple chunks.

• Herbal boost: Try mint, basil, or rosemary.

• Sweetener: Optional—honey, agave, or simple syrup.

🌿 Why Cold Brew?

• No bitterness: Cold water extracts flavor gently, avoiding harsh tannins.

• Lower caffeine: Cold brew tea typically contains less caffeine than hot brews.

• Longer shelf life: Stays fresh in the fridge for 3–5 days.

What are some unique flavor combinations for cold brew tea?

Let’s turn your cold brew into a flavor playground 🎨. Here are some standout combinations that go beyond the usual lemon-and-mint routine—each one designed to surprise your taste buds and elevate your tea game:

🍑🌶️ Peach + Ginger + Thai Basil

• Sweet, spicy, and herbaceous.

• Use ripe peach slices, fresh ginger, and a few Thai basil leaves.

• Works beautifully with black or oolong tea.

🦋💜 Butterfly Pea Flower + Lemongrass + Lime

• Vibrant blue tea that turns purple with citrus—pure magic.

• Refreshing and packed with antioxidants.

• Add lemongrass stalks and lime juice for a Southeast Asian vibe.

🍍🥥 Pineapple + Coconut + Green Tea

• Tropical and creamy without dairy.

• Use pineapple chunks and coconut water as your brew base.

• Green tea adds a grassy contrast.

🌸🍓 Jasmine + Strawberry + Rosewater

• Floral and fruity with a romantic twist.

• Cold brew jasmine green tea, then infuse with sliced strawberries and a dash of rosewater.

• Serve chilled with edible petals for drama.

🍋🫐 Lemon + Blueberry + Lavender

• Tart, sweet, and soothing.

• Ideal with white tea or a mellow green.

• Add dried lavender buds and muddled blueberries.

🌿🍊 Hibiscus + Orange Peel + Mint

• Tangy, citrusy, and cooling.

• Hibiscus gives a deep red hue and tartness.

• Orange peel adds zest, mint brings the chill.

What are some health benefits of these ingredients?

Let’s break down the health perks of your cold brew tea dream team 🌿🍓🫐—because these flavor combos aren’t just tasty, they’re functional too:

🍑 Ginger + Peach + Thai Basil

• Ginger: Anti-inflammatory, aids digestion, may reduce nausea and muscle pain.

• Peach: Rich in vitamin C and antioxidants; supports skin health and immunity.

• Thai Basil: Contains eugenol, which has antibacterial and anti-inflammatory properties.

🦋 Butterfly Pea Flower + Lemongrass + Lime

• Butterfly Pea Flower: High in anthocyanins; may support brain health and reduce oxidative stress.

• Lemongrass: Known for antimicrobial and anti-inflammatory effects; may help with bloating and anxiety.

• Lime: Packed with vitamin C; boosts immunity and aids iron absorption.

🍍 Pineapple + Coconut + Green Tea

• Pineapple: Contains bromelain, which supports digestion and reduces inflammation.

• Coconut Water: Hydrating and rich in electrolytes like potassium.

• Green Tea: Loaded with catechins (antioxidants); supports metabolism and heart health.

🌸 Jasmine + Strawberry + Rosewater

• Jasmine Tea: May reduce stress and improve alertness.

• Strawberry: High in vitamin C and fiber; supports heart and skin health.

• Rosewater: Traditionally used for its calming and anti-inflammatory properties.

🍋 Blueberry + Lemon + Lavender

• Blueberry: One of the most antioxidant-rich fruits; supports brain and heart health.

• Lemon: Boosts vitamin C intake and enhances iron absorption.

• Lavender: Known for its calming effects; may help with sleep and anxiety.

🌿 Hibiscus + Orange Peel + Mint

• Hibiscus: May lower blood pressure and cholesterol; rich in vitamin C.

• Orange Peel: Contains flavonoids and vitamin C; supports immune function.

• Mint: Soothes digestion and may relieve headaches.

Cold brew tea itself is a gentler extraction method, preserving delicate compounds like vitamin C and reducing tannins, which can interfere with iron absorption. It’s also naturally lower in caffeine and sugar-free, making it a hydrating, antioxidant-rich alternative to sugary drinks.

What health goals can these ingredients support?

These cold brew tea ingredients aren’t just flavor bombs—they’re functional allies for a range of health goals

🧠 Mental Clarity & Stress Relief

Ingredients: Jasmine, Lavender, Theanine-rich Green Tea, Rosewater

Supports:

• Reduced anxiety and stress (lavender, theanine)

• Enhanced focus and alertness (jasmine, green tea)

• Mood stabilization and relaxation (rosewater, theanine)

💧 Hydration & Detox

Ingredients: Coconut Water, Lemongrass, Mint, Hibiscus

Supports:

• Electrolyte balance and hydration (coconut water)

• Natural detoxification and liver support (lemongrass, hibiscus)

• Digestive ease and cooling effect (mint)

❤️ Heart Health & Circulation

Ingredients: Blueberry, Hibiscus, Orange Peel, Green Tea

Supports:

• Improved blood pressure and cholesterol levels (hibiscus, green tea)

• Antioxidant protection for heart and vessels (blueberry, orange peel)

• Anti-inflammatory effects (catechins in green tea)

🌟 Skin Glow & Anti-Aging

Ingredients: Strawberry, Peach, Lime, Butterfly Pea Flower

Supports:

• Collagen production and skin elasticity (vitamin C from strawberry, lime, peach)

• Antioxidant defense against free radicals (butterfly pea flower)

• Hydration and cellular repair (cold brew method preserves amino acids)

🔥 Metabolism & Weight Support

Ingredients: Ginger, Green Tea, Citrus Peel

Supports:

• Thermogenic boost and fat oxidation (green tea catechins, ginger)

• Appetite regulation and digestive support (ginger, citrus peel)

• Reduced bloating and inflammation (cold brew’s gentle extraction)

🛡️ Immune Boost

Ingredients: Lime, Orange Peel, Lemongrass, Blueberry

Supports:

• High vitamin C for immune defense (lime, orange peel)

• Antimicrobial and antiviral properties (lemongrass)

• Polyphenols that support immune cell function (blueberry)

Cold brew tea itself enhances these benefits by preserving delicate compounds like theanine and epigallocatechin (EGC), which are linked to immune support and stress reduction.